The more we learn about integrating nutrition with traditional western medicine, the more opportunities we have to improve our health on a daily basis, meal by meal. That’s exciting! Through superfoods and supplements, diseases, particularly ones caused by inflammation in the body, have the potential to be improved or even reversed.
Here are some exciting additions you can make to your diet to start taking charge of your health today!
Pure Vitality has a history of using high-quality ingredients as well as companion ingredients that work together to give you results that exceed taking individual ingredients on their own. In the case of Joint Vitality, Ingredients like selenium, boron, zinc, copper, black pepper, turmeric and more, seek to help increase overall vitality in the body improving heart function, blood pressure, circulation, and cellular function. Joint Vitality is ideal for anyone who experiences joint discomfort, stiffness, and lack of mobility and takes part in recreational activities and exercises on a regular basis.
2. Whole Food Snacks
Healthy snacks are a convenient way to sneak in some powerful anti-inflammatory ingredients into your diet. This recipe from Chef Jacqui Brown of KuKumos for Cinnamon Oat Nut bars gives you a boost of protein along with the anti-inflammatory properties of cinnamon (1) and nuts like almonds or walnuts. (2)
- 2.5 cups of Oats
- ⅔ Maple Syrup
- ½ teaspoon Cinnamon
- 1 Cup Flour (Sub Gluten Free if you are gluten-free)
- Pinch of Baking Soda
- ½ Cup Chopped Raisins
- ½ teaspoon Salt
- 125 ml Sunflower Oil
- 7.5 ml Vanilla Essence
- ½ Cup Nuts of your choice chopped
- 30g Butter or Margarine
Preheat oven to 200 degrees Celsius, then grease a baking tray with the butter or margarine or line with tin foil. Mix all of the ingredients together in a bowl and make sure they are well combined, then pour the mixture onto the baking tray and press down firmly. Bake in the oven for 20-25 minutes or until the edges begin to darken, and then remove, let cool and cut into bars. These are great to keep in your car or in your purse or gym bag so you can snack whenever you feel like you have a dip in blood sugar, or need some protein before a workout.
Deer Antler Velvet has long been used in Chinese Medicine for it’s myriad of positive properties. This ancient superfood has been used to improve joint mobility, metabolism, strength, speed of recovery, immune function, endurance, quality of sleep, cognition, as well as mood and hormone balance. Deer Antler Velvet is one of the fastest growing and only renewable forms of cartilage in the world and is rich in minerals, proteins, growth factors and nutrients essential for achieving and maintaining a high level of health. You don’t have to be, but If you’re over 40, in particular, and experiencing any of the above symptoms, Pure Vitality’s Deer Antler Velvet may be an especially great addition to your daily diet.
4. Start The Day Right with Juice
Juicing in the morning is a great alternative to coffee (or addition to coffee for any hardcore coffee drinkers in the house who can’t fathom giving it up!). Juicing fruits and vegetables makes them more easily digestible so you can absorb all of the nutrients they have to offer. Additionally, juicing helps you consume more vegetables as well as broadening the variety of vegetables in your diet, which can potentially help improve results with weight loss, immune function, brain health, and energy levels. This delicious Carrot & Ginger Energizer from Chef Jacqui Brown of KuKomos is sure to jumpstart your day:
- 250 Ml Carrot Juice
- 4 Tomatoes skinned & de-seeded
- 1 TBsp Lemon Juice
- 25g fresh parsley
- 1TBsp Fresh Ground Ginger
- 6 Ice Cubes
- 125 ml Ice Cold Water
- Garnish with Flat Leaf Parsley
We hope these suggestions help you shake up your diet for the better and inspire you to look into incorporating more anti-inflammatory foods and supplements into your daily wellness routine. Pure Vitality can provide you with a host of fantastic supplement options that can be found on their website HERE.
Pure Vitality a natural supplement company based in an isolated village nestled against the snow-capped Southern Alps of New Zealand. We research health conditions thoroughly to discover the underlying root causes, find the most effective natural remedies, target the root causes rather than use a Band-Aid approach, use a multi-prong approach to fix the root causes from many directions and use high potency ingredients at scientifically supported amounts.