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Cracking Your Knuckles: Good or Bad?

Some people find it satisfying, while others can’t stand the sound, but love it or hate it, the question remains, is cracking your knuckles good, or bad for you? Many of us have been told that...

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Ways to Naturally Treat Runner's Knee (Without Surgery)

Patellofemoral pain syndrome, more commonly known as “Runner’s Knee” is the name for a group of symptoms that affect the patella, or kneecap, causing pain, stiffness and more serious injury if left untreated. Symptoms can include soreness behind, around, or in the middle of the kneecap and can range anywhere between...

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7 Natural Remedies for Back Aches and Pain

Getting regular exercise can help prevent and manage back pain in a number of ways, it can help with weight management, build supportive muscles, increase flexibility and reduce painful inflammation. However, it’s important to be careful, especially when starting a new exercise regimen. Some of the more common causes of back pain are overtraining, not stretching or resting between exercises, and sporting injuries.

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