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3 Misconceptions About Back Pain You Should Be Ignoring

Back pain is something almost, if not everyone, experiences at some point in their life. It could be a result of aging, injury, pregnancy, bending down to make your bed at just the wrong angle...or any number of reasons. However, back pain doesn’t have to keep you from living a full life or from partaking in physical activities you once enjoyed. These are 3 misconceptions about back pain you should be ignoring, and a few things to try on your way to feeling like your best self again. 1. Movement Hurts, So It Must Be Bad According to the University of Iowa (1), just because a certain movement or activity causes discomfort, does not mean that it is causing damage. In...

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Is Tabata Training Right For You? Your Questions Answered!

It’s a new year and per usual, a lot of us are looking for ways to shake up our routine, find new things that excite us, and continue to grow on the never-ending journey of self-improvement. If you’d like to build a Tabata workout for yourself, this is a great guide from...

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3 Beautiful Hairstyles to Try Out in 2019

The new year is a time for celebration, resolutions and new beginnings. As the calendar year kicks off and you shake off the residue of 2018, why not leave your old hair behind and start off fresh with a brand new style? There’s never been a better time for a new cut, with a wide variety of trends, colors, and processes for every type of head. Whether you’re straight or curly, fine or thick, short or long, there’s a new style out there with your name on it.  While a new do can work wonders for your personal style, no amount of cutting and layering can replace the vitality, shine and effortless beauty of truly healthy hair. Blow-drying, color treatments,...

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