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4 Anti-Inflammatory Elements to Start Eating TODAY!

The more we learn about integrating nutrition with traditional western medicine, the more opportunities we have to improve our health on a daily basis, meal by meal. That’s exciting! Through superfoods and supplements, diseases, particularly ones caused by inflammation in the body, have the potential to be improved or even reversed. Here are some exciting additions you can make to your diet to start taking charge of your health today!

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4 Ways to Maintain Healthy Joints As You Age

People don’t think too much about their joints when they are young and healthy and everything is working as it should, so if you’re under 30, you may not realize just how vital healthy joints are to your overall quality of life. We’ve put together a list of 4 ways to maintain healthy joints, to help you stay active and pain-free...

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