News
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4 Myths That Are Keeping You From Your Health Goals
Whether you’re upping your gym membership in an effort to lose a little holiday weight or overhauling your lifestyle completely on doctors orders, the struggle is real.
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9 Natural Ways for Runners to Maintain Healthy Joints
While any kind of aerobic activity will do the trick, running is one of the easiest, cheapest and most accessible ways to get your heart pumping. We’ve put together a...
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10 All-Natural Ways to Ease Arthritis
Arthritis. It’s not just your grandparent’s ailment anymore. Arthritis does commonly affect the elderly, but can also affect younger adults and children, and can present itself in one’s body through...
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Cracking Your Knuckles: Good or Bad?
Some people find it satisfying, while others can’t stand the sound, but love it or hate it, the question remains, is cracking your knuckles good, or bad for you? Many...
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7 Natural Remedies for Back Aches and Pain
Getting regular exercise can help prevent and manage back pain in a number of ways, it can help with weight management, build supportive muscles, increase flexibility and reduce painful inflammation....
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How to Naturally Ease Discomfort from Gout
Gout is an extremely painful form of inflammatory arthritis that has a long history and has claimed some very famous casualties. There is good news, we have listed some suggestions...
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3 Anti-Inflammatory Meals to Get You Through Your Day
Are you tired? Do you have a sore back? Maybe stiffness in your joints? Any of these symptoms could be from overextending yourself, but they could alternatively be in part...
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Top 10 Natural Ways to Ease Joint Inflammation
Joint Pain is an extremely common problem among adults. According to WebMD, one national survey reports one third of all adults experience some type of monthly joint pain. Joint pain...