We all know that a healthy smile can light up a room, but did you know that contracting your smiling muscles actually sends signals to the brain which increase the level of endorphins, or happy hormones in the body? This means that smiling more can actually make you happier! As if you needed another reason to take care of your teeth. 

If worrying about stained teeth, or bad breath has you smiling with your mouth closed we’ve put together a list of 5 natural tips to have you cheesing like a pro in no time. If you’re already a proud owner of a perfect set of pearly whites, these tips can keep you away from the dentist drill for good. Remember, it’s never too late or too early to practice great dental hygiene and nutrition, and supplements like Pure Vitality Deer Bone calcium tablets to keep your teeth strong and healthy for a lifetime. 

1. Regular Brushing and Flossing

The simplest way to a great smile is to brush and floss at least twice per day. No matter how tired you are at the end of the day, don’t skip out on your evening routine and you can even pack a toothbrush kit in your day bag to get into the habit of brushing after meals. Some studies (1) show that using an electric toothbrush can reduce plaque by as much as 21% over a regular brush and many come with the added bonus of a built-in timer to make it even easier to perfect your routine. 

2. Make Friends With Your Dentist

Visiting your dental hygienist every 6 months for a thorough cleaning gets rid of the plaque and tartar buildup that causes everything from bad breath, to cavities and bleeding gums. While regular brushing and flossing are essential, there are areas of your mouth that even the most entrepid toothbrush just can’t reach. While no one loves the dentists' office, the more often you go, the less buildup there is, and the easier and faster those visits will be. You can even book your next checkup while you’re in the dental office to keep you on track. 

3. Ditch the Cigarettes

Just one more reason to quit smoking. The nicotine and tar in cigarettes not only discolors your teeth, it also attacks your gums and encourages bacteria and plaque. This leads to erosion of tissue and can eventually contribute to tooth loss. Trade in your cigarettes for a pack of sugar-free gum. According to the American Dental Association (2), chewing gum increases saliva flow in the mouth. If chewed after a meal this can help to wash away the acids that may damage your teeth. 

4. Calcium

Did you know that 99% of the calcium in your body is stored in bones and teeth where it provides structural support? Studies (3) show that not getting enough calcium may also increase your risk of gum disease so it’s vital to make sure you’re getting enough of this important mineral in your diet. The best sources of dietary calcium are dairy products like milk and cheese but green leafy vegetables like broccoli and collard greens are also calcium rich. It can be hard to consistently measure how much calcium you are getting in your diet and so many doctors recommend taking a supplement like Pure Vitality Deer Bone which is a completely natural source of calcium that is more readily absorbed into the body than many other varieties. 

5. Baking Soda

If you’re looking for a natural way to whiten your teeth, try baking soda! Studies (4) show that toothpaste containing baking soda may have a natural whitening effect on teeth and they may also be more effective at removing plaque. While you won’t see a dramatic difference after just one brush, you should see a gentle whitening over time. To make your own baking soda treatment mix baking soda and water at a 1:2 ratio and gently brush your teeth with the paste. This is a particularly good solution for those with sensitive teeth as you won’t be using any harsh chemicals in the process. 

So, to keep your breath fresh and your smile bright try these 5 natural tips to a healthier smile. Brush, floss and visit your dentist regularly, trade in your cigarettes for sugar-free gum after meals, take a daily calcium supplement like Pure Vitality Deer Bone and use baking soda for an all natural, gentle whitening treatment. 

Pure Vitality

Pure Vitality a natural supplement company based in an isolated village nestled against the snow-capped Southern Alps of New Zealand. We research health conditions thoroughly to discover the underlying root causes, find the most effective natural remedies, target the root causes rather than use a Band-Aid approach, use a multi-prong approach to fix the root causes from many directions and use high potency ingredients at scientifically supported amounts.

References:

(1) https://www.healthline.com/health/dental-and-oral-health/electric-toothbrush-vs-manual#electric-pros
(2) https://www.ada.org/en/member-center/oral-health-topics/chewing-gum
(3) http://oralhealth.deltadental.com/22,21396
(4) https://www.healthline.com/nutrition/whiten-teeth-naturally#section3
https://goledentalgroup.com/5-tips-maintaining-healthy-smile/
https://www.webmd.com/oral-health/features/7-secrets-healthier-smile#3
https://www.healthline.com/health/improve-smile#see-your-hygienist
https://www.mouthhealthy.org/en/babies-and-kids/3-tips-for-healthy-summer-smiles
https://www.britishcouncil.org/voices-magazine/famelab-whats-science-behind-smile
https://www.healthline.com/health/dental-and-oral-health/electric-toothbrush-vs-manual
https://www.dhsv.org.au/dental-health/teeth-tips-and-facts/calcium-vitamin-d-and-phosphorus