News
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3 Energy-Boosting Tips to Keep You Active and Doing the Things You Love
When you are in your 20’s it seems as though your energy reserves are boundless. You can go to the gym in the morning, work all day, meet friends in...
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4 Ways to Sneak In Exercise Throughout the Day
Let’s face it, between working in a gig economy where everyone has 18 side hustles, maintaining relationships with friends, family and a significant other, weathering the daily news, and keeping...
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The 5-Step Natural Plan to Ease Joint Pain
Joint pain can be a serious issue, and some surveys (1) suggest that it could be affecting up to one-third of the population at any given time. If you are...
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11 Most Effective Fat-Burning Foods to Add to Your Meals
You may be so tired at the end of a long workday that it’s easier to order a pizza than cook a wholesome nutritious meal. We’ve put together a list...
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How to Naturally Increase Testosterone Levels for More Sleep, Energy and More!
Testosterone is a key hormone, present in both men and women, that is vital to many functions in the body. It plays an important role in male development, stimulating hair...