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3 Energy-Boosting Tips to Keep You Active and Doing the Things You Love

When you are in your 20’s it seems as though your energy reserves are boundless. You can go to the gym in the morning, work all day, meet friends in the evening and stay up talking into the early morning hours. Then, after just a few hours of sleep, you can wake up to your alarm at the crack of dawn and do it all over again.

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4 Ways to Sneak In Exercise Throughout the Day

Let’s face it, between working in a gig economy where everyone has 18 side hustles, maintaining relationships with friends, family and a significant other, weathering the daily news, and keeping up with all of the stellar programming on Netflix, we hardly have a moment to exercise...

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The 5-Step Natural Plan to Ease Joint Pain

Joint pain can be a serious issue, and some surveys (1) suggest that it could be affecting up to one-third of the population at any given time. If you are one of millions of people living with daily discomfort and pain in your joints you should know that there are several natural remedies that have been shown to help patients living with symptoms...

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