News
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Managing Financial Stress and Your Mental Health
Managing financial stress and supporting your Mental Health in our current economy. The current state of New Zealand's economy is complex and multifaceted, with a combination of factors contributing to a rise in the...
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How to Stay Youthful and Energetic As You Age
Whether you’re young and full of energy, or experiencing the creaky joints and aches and pains we associate with old age, it’s never too late or too early to start...
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Homemade Honey and Oatmeal Skin Scrub for Smooth, Luscious Skin
The search for smooth, youthful and glowing skin has been a part of human history for longer than you might think. Believe it or not, the first archaeological evidence that...
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5 Tricks to Keep You from Overeating
We’ve all done it: had that extra slice of cake at a birthday party, plowed through a bag of chips and salsa in one sitting, finished a meal at a...
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4 Ways To A More Passionate Relationship With Your Partner
Is the physical desire for your partner lackluster in comparison to your emotional feelings for them? Don’t strap on your scuba tank and go diving into the deep dark corners...
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How to Build Strength and Endurance the Natural Way
There are several natural ways to build strength and endurance, both by the kind of exercise you work into your daily routine and by the kind of foods and nutrients...
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How to Naturally Increase Testosterone Levels for More Sleep, Energy and More!
Testosterone is a key hormone, present in both men and women, that is vital to many functions in the body. It plays an important role in male development, stimulating hair...
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Top 10 Natural Energy Boosting Foods
In today's world, demands on our time are greater than ever. Supplements are just one way to boost daily energy -- here are some of the top natural energy boosting...
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Top 10 Natural Ways to Ease Joint Inflammation
Joint Pain is an extremely common problem among adults. According to WebMD, one national survey reports one third of all adults experience some type of monthly joint pain. Joint pain...
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Top Ways Selenium Can Help You Live Longer and Feel Better
What is Selenium? Why is Selenium Popular? What Benefits are Backed by Science? How Much Selenium Should I Take? What About Selenium Deficiency?