News
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4 Myths That Are Keeping You From Your Health Goals
Whether you’re upping your gym membership in an effort to lose a little holiday weight or overhauling your lifestyle completely on doctors orders, the struggle is real.
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How to Prepare Your Mind and Body for the Holiday Dinner Table
The holiday season seems to come around earlier each year, bringing with it Christmas decorations, commercials, holiday music and well-meaning friends and colleagues with lots and lots of delicious treats....
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3 Healthy Recipes to Get Your Comfort-Food Fix
Being surrounded by delicious holiday treats all season long makes it very hard to resist temptation and at this point in the year, many people give up on healthy eating...
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5 Tricks to Keep You from Overeating
We’ve all done it: had that extra slice of cake at a birthday party, plowed through a bag of chips and salsa in one sitting, finished a meal at a...
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11 Most Effective Fat-Burning Foods to Add to Your Meals
You may be so tired at the end of a long workday that it’s easier to order a pizza than cook a wholesome nutritious meal. We’ve put together a list...
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How to Keep Burning Fat Even AFTER You Are Done Exercising!
You work out and try to eat right, but the buck doesn’t have to stop there. There are ways to keep burning fat, even AFTER you’re done exercising. Let’s talk...