News
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4 Tricks to Bringing the Excitement Back In Your Relationship
The first time you meet someone special, everything about your relationship may feel like a brand new adventure. A simple phone call or a thoughtful text can be enough to...
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3 Energy-Boosting Tips to Keep You Active and Doing the Things You Love
When you are in your 20’s it seems as though your energy reserves are boundless. You can go to the gym in the morning, work all day, meet friends in...
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How to Stay Youthful and Energetic As You Age
Whether you’re young and full of energy, or experiencing the creaky joints and aches and pains we associate with old age, it’s never too late or too early to start...
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5 Tricks to Keep You from Overeating
We’ve all done it: had that extra slice of cake at a birthday party, plowed through a bag of chips and salsa in one sitting, finished a meal at a...
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4 Ways to Maintain High Energy Throughout the Day
Over the course of a normal day, it’s natural for your personal energy levels to fluctuate. You might find yourself losing focus at around 4 or 5pm, and feeling more...
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Ways to Naturally Treat Runner's Knee (Without Surgery)
Patellofemoral pain syndrome, more commonly known as “Runner’s Knee” is the name for a group of symptoms that affect the patella, or kneecap, causing pain, stiffness and more serious injury...
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7 Natural Remedies for Back Aches and Pain
Getting regular exercise can help prevent and manage back pain in a number of ways, it can help with weight management, build supportive muscles, increase flexibility and reduce painful inflammation....
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11 Most Effective Fat-Burning Foods to Add to Your Meals
You may be so tired at the end of a long workday that it’s easier to order a pizza than cook a wholesome nutritious meal. We’ve put together a list...
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How to Keep Burning Fat Even AFTER You Are Done Exercising!
You work out and try to eat right, but the buck doesn’t have to stop there. There are ways to keep burning fat, even AFTER you’re done exercising. Let’s talk...
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Top 10 Natural Ways to Ease Joint Inflammation
Joint Pain is an extremely common problem among adults. According to WebMD, one national survey reports one third of all adults experience some type of monthly joint pain. Joint pain...