While everyone thinks that most men are confident, having sexual health issues is difficult for any man to go through and it can cause a lot of problems with self-esteem. There are many different elements that can affect sexual health for men, including:
- Psychological or emotional issues
- Illness or disease
- Chronic health conditions
Did you know that a healthy, active sex life can help your heart? The activity of having sex is quite vigorous exercise for most people, and can give your heart and circulatory system the extra support and exercise that it needs to stay healthy for longer.
Sexual health can give you better overall health, better self-esteem, better relationships, and better heart health. Hormones are an important part of sexual health. Testosterone and estrogen are necessary for sexual functioning in males and females. While both hormones are present in all humans, men and women have different levels of each.
Men produce testosterone more, at about 6-8mg per day. Women, on the other hand, will only produce about ½ mg per day. When it comes to estrogen production, women will produce much more than men. Hormones are affected by many different issues in your life, including illness, medications, chronic conditions, and premature aging.
When hormonal imbalances become severe, your sexual health can be negatively affected. There are plenty of different causes to hormonal imbalances, but the one thing that matters is that they are all connected to your overall state of health and wellbeing.
There are certain elements that will limit your capacity and interest when it comes to sex as you age, but sexual health is important to the quality of life with adults who are 45 and older. Prescriptions are not the solution for sexual health. Nutrition, exercise, and a healthy lifestyle are going to provide you with the tools to maintain your sexual health throughout every stage of your life.