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4 Anti-Inflammatory Elements to Start Eating TODAY!

The more we learn about integrating nutrition with traditional western medicine, the more opportunities we have to improve our health on a daily basis, meal by meal. That’s exciting! Through superfoods and supplements, diseases, particularly ones caused by inflammation in the body, have the potential to be improved or even reversed. Here are some exciting additions you can make to your diet to start taking charge of your health today!

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5 Tricks to Keep You from Overeating

We’ve all done it: had that extra slice of cake at a birthday party, plowed through a bag of chips and salsa in one sitting, finished a meal at a restaurant after we were already full but couldn’t get over paying for something we hadn’t eaten. Overeating happens to even the most disciplined health nut...

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