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The 5-Step Natural Plan to Ease Joint Pain

Joint pain can be a serious issue, and some surveys (1) suggest that it could be affecting up to one-third of the population at any given time. If you are one of millions of people living with daily discomfort and pain in your joints you should know that there are several natural remedies that have been shown to help patients living with symptoms...

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7 Natural Remedies for Back Aches and Pain

Getting regular exercise can help prevent and manage back pain in a number of ways, it can help with weight management, build supportive muscles, increase flexibility and reduce painful inflammation. However, it’s important to be careful, especially when starting a new exercise regimen. Some of the more common causes of back pain are overtraining, not stretching or resting between exercises, and sporting injuries.

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4 Ways to Maintain Healthy Joints As You Age

People don’t think too much about their joints when they are young and healthy and everything is working as it should, so if you’re under 30, you may not realize just how vital healthy joints are to your overall quality of life. We’ve put together a list of 4 ways to maintain healthy joints, to help you stay active and pain-free...

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