Getting regular exercise can help prevent and manage back pain in a number of ways, it can help with weight management, build supportive muscles, increase flexibility and reduce painful inflammation. However, it’s important to be careful, especially when starting a new exercise regimen. Some of the more common causes of back pain are overtraining, not stretching or resting between exercises, and sporting injuries.
Joint Pain is an extremely common problem among adults. According to WebMD, one national survey reports one third of all adults experience some type of monthly joint pain. Joint pain is very common in the knees, back, fingers, and wrists, but can be experienced almost anywhere in the body.