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3 Misconceptions About Back Pain You Should Be Ignoring

Back pain is something almost, if not everyone, experiences at some point in their life. It could be a result of aging, injury, pregnancy, bending down to make your bed at just the wrong angle...or any number of reasons. However, back pain doesn’t have to keep you from living a full life or from partaking in physical activities you once enjoyed. These are 3 misconceptions about back pain you should be ignoring, and a few things to try on your way to feeling like your best self again. 1. Movement Hurts, So It Must Be Bad According to the University of Iowa (1), just because a certain movement or activity causes discomfort, does not mean that it is causing damage. In...

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Is Tabata Training Right For You? Your Questions Answered!

It’s a new year and per usual, a lot of us are looking for ways to shake up our routine, find new things that excite us, and continue to grow on the never-ending journey of self-improvement. If you’d like to build a Tabata workout for yourself, this is a great guide from...

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Cracking Your Knuckles: Good or Bad?

Some people find it satisfying, while others can’t stand the sound, but love it or hate it, the question remains, is cracking your knuckles good, or bad for you? Many of us have been told that...

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