Whether you’re upping your gym membership in an effort to lose a little holiday weight or overhauling your lifestyle completely on doctors orders, the struggle is real.
People don’t think too much about their joints when they are young and healthy and everything is working as it should, so if you’re under 30, you may not realize just how vital healthy joints are to your overall quality of life. We’ve put together a list of 4 ways to maintain healthy joints, to help you stay active and pain-free...
Joint Pain is an extremely common problem among adults. According to WebMD, one national survey reports one third of all adults experience some type of monthly joint pain. Joint pain is very common in the knees, back, fingers, and wrists, but can be experienced almost anywhere in the body.
Many plants, foods and herbs have been studied for their potential weight health benefits. One of the commonly discussed foods is garcinia. What is Garcinia?