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The 5-Step Natural Plan to Ease Joint Pain

Joint pain can be a serious issue, and some surveys (1) suggest that it could be affecting up to one-third of the population at any given time. If you are one of millions of people living with daily discomfort and pain in your joints you should know that there are several natural remedies that have been shown to help patients living with symptoms...

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Ways to Naturally Treat Runner's Knee (Without Surgery)

Patellofemoral pain syndrome, more commonly known as “Runner’s Knee” is the name for a group of symptoms that affect the patella, or kneecap, causing pain, stiffness and more serious injury if left untreated. Symptoms can include soreness behind, around, or in the middle of the kneecap and can range anywhere between...

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7 Natural Remedies for Back Aches and Pain

Getting regular exercise can help prevent and manage back pain in a number of ways, it can help with weight management, build supportive muscles, increase flexibility and reduce painful inflammation. However, it’s important to be careful, especially when starting a new exercise regimen. Some of the more common causes of back pain are overtraining, not stretching or resting between exercises, and sporting injuries.

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