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4 Tricks to Bringing the Excitement Back In Your Relationship

The first time you meet someone special, everything about your relationship may feel like a brand new adventure. A simple phone call or a thoughtful text can be enough to make your heart skip a beat and put a smile on your face for hours. In those early days, few things feel as important as getting to know your new partner and so it’s easy to make time for them, think of exciting things to say and do, to keep your relationship moving forward.   As time goes on, our relationships deepen, and it’s normal for jobs, routines, responsibilities, and family to shift our focus away from our partners. You may not feel like going out dancing or cooking an elaborate...

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4 Anti-Inflammatory Elements to Start Eating TODAY!

The more we learn about integrating nutrition with traditional western medicine, the more opportunities we have to improve our health on a daily basis, meal by meal. That’s exciting! Through superfoods and supplements, diseases, particularly ones caused by inflammation in the body, have the potential to be improved or even reversed. Here are some exciting additions you can make to your diet to start taking charge of your health today!

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