The Health and Wellness movement is bigger than ever and it seems as though you’d be hard pressed to not know a good number of people in your immediate circle who are actively taking part in trying to improve their quality of life. In the spirit of the season of giving, nothing says I love you more than a gift that...
The more we learn about integrating nutrition with traditional western medicine, the more opportunities we have to improve our health on a daily basis, meal by meal. That’s exciting! Through superfoods and supplements, diseases, particularly ones caused by inflammation in the body, have the potential to be improved or even reversed. Here are some exciting additions you can make to your diet to start taking charge of your health today!
The holiday season seems to come around earlier each year, bringing with it Christmas decorations, commercials, holiday music and well-meaning friends and colleagues with lots and lots of delicious treats. That means added sugar, butter and fat with your season's greetings.
You may be so tired at the end of a long workday that it’s easier to order a pizza than cook a wholesome nutritious meal. We’ve put together a list of 11 effective fat-burning foods to add to your meals including Pure Vitality’s natural supplement Slim Vitality...
You work out and try to eat right, but the buck doesn’t have to stop there. There are ways to keep burning fat, even AFTER you’re done exercising. Let’s talk about metabolism...
