While any kind of aerobic activity will do the trick, running is one of the easiest, cheapest and most accessible ways to get your heart pumping. We’ve put together a few natural tips to keep you on your feet, including...
Arthritis. It’s not just your grandparent’s ailment anymore. Arthritis does commonly affect the elderly, but can also affect younger adults and children, and can present itself in one’s body through the contraction of Lyme Disease, autoimmune disorders, or age...
What is Deer Antler Velvet? Velvet antler is the name given to the developing antler of deer. Each year in spring, stags naturally shed last years hard, calcified antlers to grow a new set. When a deer’s new antlers start growing, they are made up of a soft cartilage. This cartilage is covered with...
Some people find it satisfying, while others can’t stand the sound, but love it or hate it, the question remains, is cracking your knuckles good, or bad for you? Many of us have been told that...
Are you tired? Do you have a sore back? Maybe stiffness in your joints? Any of these symptoms could be from overextending yourself, but they could alternatively be in part to inflammation.
