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4 Anti-Inflammatory Elements to Start Eating TODAY!

The more we learn about integrating nutrition with traditional western medicine, the more opportunities we have to improve our health on a daily basis, meal by meal. That’s exciting! Through superfoods and supplements, diseases, particularly ones caused by inflammation in the body, have the potential to be improved or even reversed. Here are some exciting additions you can make to your diet to start taking charge of your health today!

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The 5-Step Natural Plan to Ease Joint Pain

Joint pain can be a serious issue, and some surveys (1) suggest that it could be affecting up to one-third of the population at any given time. If you are one of millions of people living with daily discomfort and pain in your joints you should know that there are several natural remedies that have been shown to help patients living with symptoms...

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Cracking Your Knuckles: Good or Bad?

Some people find it satisfying, while others can’t stand the sound, but love it or hate it, the question remains, is cracking your knuckles good, or bad for you? Many of us have been told that...

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