The holiday season seems to come around earlier each year, bringing with it Christmas decorations, commercials, holiday music and well-meaning friends and colleagues with lots and lots of delicious treats. That means added sugar, butter and fat with your season's greetings.
While any kind of aerobic activity will do the trick, running is one of the easiest, cheapest and most accessible ways to get your heart pumping. We’ve put together a few natural tips to keep you on your feet, including...
Let’s face it, between working in a gig economy where everyone has 18 side hustles, maintaining relationships with friends, family and a significant other, weathering the daily news, and keeping up with all of the stellar programming on Netflix, we hardly have a moment to exercise...
Arthritis. It’s not just your grandparent’s ailment anymore. Arthritis does commonly affect the elderly, but can also affect younger adults and children, and can present itself in one’s body through the contraction of Lyme Disease, autoimmune disorders, or age...
You may be so tired at the end of a long workday that it’s easier to order a pizza than cook a wholesome nutritious meal. We’ve put together a list of 11 effective fat-burning foods to add to your meals including Pure Vitality’s natural supplement Slim Vitality...
