4 Myths That Are Keeping You From Your Health Goals
Whether you’re upping your gym membership in an effort to lose a little holiday weight or overhauling your lifestyle completely on doctors orders, the struggle is real.
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How to Prepare Your Mind and Body for the Holiday Dinner Table
The holiday season seems to come around earlier each year, bringing with it Christmas decorations, commercials, holiday music and well-meaning friends and colleagues with lots and lots of delicious treats. That means added sugar, butter and fat with your season's greetings.
9 Natural Ways for Runners to Maintain Healthy Joints
While any kind of aerobic activity will do the trick, running is one of the easiest, cheapest and most accessible ways to get your heart pumping. We’ve put together a few natural tips to keep you on your feet, including...
4 Ways to Sneak In Exercise Throughout the Day
Let’s face it, between working in a gig economy where everyone has 18 side hustles, maintaining relationships with friends, family and a significant other, weathering the daily news, and keeping up with all of the stellar programming on Netflix, we hardly have a moment to exercise...
10 All-Natural Ways to Ease Arthritis
Arthritis. It’s not just your grandparent’s ailment anymore. Arthritis does commonly affect the elderly, but can also affect younger adults and children, and can present itself in one’s body through the contraction of Lyme Disease, autoimmune disorders, or age...