News
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The Sunshine Vitamin: Why Vitamin D3 and K2 Drops are the Perfect Addition to Your Outdoor Adventures
As we head into the colder months here in the Southern Hemisphere, it's important to remember the benefits of sunshine and fresh air. Nothing beats the feeling of warmth on...
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4 Myths That Are Keeping You From Your Health Goals
Whether you’re upping your gym membership in an effort to lose a little holiday weight or overhauling your lifestyle completely on doctors orders, the struggle is real.
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How to Keep Burning Fat Even AFTER You Are Done Exercising!
You work out and try to eat right, but the buck doesn’t have to stop there. There are ways to keep burning fat, even AFTER you’re done exercising. Let’s talk...