News – Tagged "health goals" – Pure Vitality Limited

Jan 25, 2019

4 Myths That Are Keeping You From Your Health Goals

Whether you’re upping your gym membership in an effort to lose a little holiday weight or overhauling your lifestyle completely on doctors orders, the struggle is real.

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Dec 28, 2018

6 Tips To Kick-Start Your New Year’s Health Resolution

We’ve got several tricks up our sleeves to help you kick-start your health resolutions for 2019, and keep on trucking through spring and into summer, including...

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Nov 09, 2018

How to Prepare Your Mind and Body for the Holiday Dinner Table

The holiday season seems to come around earlier each year, bringing with it Christmas decorations, commercials, holiday music and well-meaning friends and colleagues with lots and lots of delicious treats. That means added sugar, butter and fat with your season's greetings.

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Aug 24, 2018

5 Tips for Strengthening and Building Muscle

Working out and eating smarter can help you gain and/or maintain your muscle and physique at any age, with just a little more effort than it might’ve taken when you were a teenager.

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