Aug 24, 2018 5 Tips for Strengthening and Building Muscle Working out and eating smarter can help you gain and/or maintain your muscle and physique at any age, with just a little more effort than it might’ve taken when you were a teenager. Continue reading Tags: amino acids balancing mood body weight equation Building Muscle developing muscle eating smarter endurance fitness gain muscle glucose growth factors health goals healthy blood sugar levels healthy weight management HGH hormones Human Growth Hormone IGF-1 immune function improve heart function increase immunity increase strength Insulin-like Growth Factor-1 lower performance maintain your muscle mental alertness minerals muscle deterioration muscle mass preserving muscle quality of sleep recovery time repair damaged nerves saturated fatty acids slower metabolism slower recovery times strength strength training
