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4 Ways to Sneak In Exercise Throughout the Day

Let’s face it, between working in a gig economy where everyone has 18 side hustles, maintaining relationships with friends, family and a significant other, weathering the daily news, and keeping up with all of the stellar programming on Netflix, we hardly have a moment to exercise...

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5 Tricks to Keep You from Overeating

We’ve all done it: had that extra slice of cake at a birthday party, plowed through a bag of chips and salsa in one sitting, finished a meal at a restaurant after we were already full but couldn’t get over paying for something we hadn’t eaten. Overeating happens to even the most disciplined health nut...

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