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4 Anti-Inflammatory Elements to Start Eating TODAY!

The more we learn about integrating nutrition with traditional western medicine, the more opportunities we have to improve our health on a daily basis, meal by meal. That’s exciting! Through superfoods and supplements, diseases, particularly ones caused by inflammation in the body, have the potential to be improved or even reversed. Here are some exciting additions you can make to your diet to start taking charge of your health today!

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Ways to Naturally Treat Runner's Knee (Without Surgery)

Patellofemoral pain syndrome, more commonly known as “Runner’s Knee” is the name for a group of symptoms that affect the patella, or kneecap, causing pain, stiffness and more serious injury if left untreated. Symptoms can include soreness behind, around, or in the middle of the kneecap and can range anywhere between...

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