News
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2 Anti-Inflammatory Elements to Start Eating TODAY!
The more we learn about integrating nutrition with traditional western medicine, the more opportunities we have to improve our health on a daily basis, meal by meal. That’s exciting! Through...
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5 Tips for Strengthening and Building Muscle
Working out and eating smarter can help you gain and/or maintain your muscle and physique at any age, with just a little more effort than it might’ve taken when you...
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Ways to Naturally Treat Runner's Knee (Without Surgery)
Patellofemoral pain syndrome, more commonly known as “Runner’s Knee” is the name for a group of symptoms that affect the patella, or kneecap, causing pain, stiffness and more serious injury...
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Top 4 Natural Vitamins and Supplements for Men
We’re going to be talking about the top 3 natural vitamins and supplements for men, and what you can be taking to make sure you’re getting the most bang for...