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4 Tricks to Bringing the Excitement Back In Your Relationship

The first time you meet someone special, everything about your relationship may feel like a brand new adventure. A simple phone call or a thoughtful text can be enough to make your heart skip a beat and put a smile on your face for hours. In those early days, few things feel as important as getting to know your new partner and so it’s easy to make time for them, think of exciting things to say and do, to keep your relationship moving forward.   As time goes on, our relationships deepen, and it’s normal for jobs, routines, responsibilities, and family to shift our focus away from our partners. You may not feel like going out dancing or cooking an elaborate...

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3 Energy-Boosting Tips to Keep You Active and Doing the Things You Love

When you are in your 20’s it seems as though your energy reserves are boundless. You can go to the gym in the morning, work all day, meet friends in the evening and stay up talking into the early morning hours. Then, after just a few hours of sleep, you can wake up to your alarm at the crack of dawn and do it all over again.

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5 Tricks to Keep You from Overeating

We’ve all done it: had that extra slice of cake at a birthday party, plowed through a bag of chips and salsa in one sitting, finished a meal at a restaurant after we were already full but couldn’t get over paying for something we hadn’t eaten. Overeating happens to even the most disciplined health nut...

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