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3 Misconceptions About Back Pain You Should Be Ignoring

Back pain is something almost, if not everyone, experiences at some point in their life. It could be a result of aging, injury, pregnancy, bending down to make your bed at just the wrong angle...or any number of reasons. However, back pain doesn’t have to keep you from living a full life or from partaking in physical activities you once enjoyed. These are 3 misconceptions about back pain you should be ignoring, and a few things to try on your way to feeling like your best self again. 1. Movement Hurts, So It Must Be Bad According to the University of Iowa (1), just because a certain movement or activity causes discomfort, does not mean that it is causing damage. In...

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Ways to Naturally Treat Runner's Knee (Without Surgery)

Patellofemoral pain syndrome, more commonly known as “Runner’s Knee” is the name for a group of symptoms that affect the patella, or kneecap, causing pain, stiffness and more serious injury if left untreated. Symptoms can include soreness behind, around, or in the middle of the kneecap and can range anywhere between...

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