News
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3 Healthy Recipes to Get Your Comfort-Food Fix
Being surrounded by delicious holiday treats all season long makes it very hard to resist temptation and at this point in the year, many people give up on healthy eating...
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11 Most Effective Fat-Burning Foods to Add to Your Meals
You may be so tired at the end of a long workday that it’s easier to order a pizza than cook a wholesome nutritious meal. We’ve put together a list...
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3 Anti-Inflammatory Meals to Get You Through Your Day
Are you tired? Do you have a sore back? Maybe stiffness in your joints? Any of these symptoms could be from overextending yourself, but they could alternatively be in part...
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4 Ways to Make Your Mom Feel Healthy & Pampered This Mother’s Day
Mother’s Day is fast approaching, and let’s face it, the last thing anyone wants is to leave a stellar mom feeling unappreciated! With health and wellness trending as much as it has recently,...