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2 Anti-Inflammatory Elements to Start Eating TODAY!

The more we learn about integrating nutrition with traditional western medicine, the more opportunities we have to improve our health on a daily basis, meal by meal. That’s exciting! Through superfoods and supplements, diseases, particularly ones caused by inflammation in the body, have the potential to be improved or even reversed. Here are some exciting additions you can make to your diet to start taking charge of your health today!

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3 Naturals Ways to Help Ease Acid Reflux Symptoms

Some form of acid reflux affects almost every member of the population at some point in their lives. You might notice some uncomfortable symptoms every now and again if you eat too fast on your lunch break, or overindulge during the holidays. A short-lived burning sensation in the chest, commonly referred to as heartburn, or an acidic taste...

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