7 Natural Remedies for Back Aches and Pain


Back pain is a universal issue. As modern medicine continues to expand our longevity by staving off illness and disease for longer than ever before, we are growing older. This means that our backs, the primary support systems in our body, are spending more years weight bearing, bending and working for us than our ancestors ever would have expected. No matter how healthy an individual may be, all of this wear and tear takes its toll. Statistics from the American Chiropractic Association (1) suggest that back pain is an issue that will affect a whopping 8 out of 10 Americans in their lifetime, and according to the Australian Institute of Health and Welfare (2), back problems affect up to 3.7 million Australians, making them the 3rd biggest cause of serious illness in the country after Cancer and heart problems. 

Unsurprisingly, back pain is most prevalent in the 65-79 yr age range but more and more young people are reporting back issues to their doctors every year. We don’t know exactly what is causing this shift in demographic, it could be due to a number of factors affecting younger people today including obesity, anxiety and an increasing trend towards a sedentary lifestyle. Other risk factors include family history, using tobacco, depression and too much physical work. 

No matter your age, the statistics clearly show that the physical health of your back is something that you should be thinking about, and if you are one of the 80% of people already suffering with back pain issues, natural treatments can help. We’ve put together 7 natural remedies for back aches and pain including Pure Vitality Joint Vitality for mobile muscles and joints and Pure Vitality Joint Cream, a topical pain relief solution. 

1 - Regular Exercise

Getting regular exercise can help prevent and manage back pain in a number of ways, it can help with weight management, build supportive muscles, increase flexibility and reduce painful inflammation. However, it’s important to be careful, especially when starting a new exercise regimen. Some of the more common causes of back pain are overtraining, not stretching or resting between exercises, and sporting injuries. 

While general exercise is important for overall health and fitness, exercises that work the group of muscles in your abdomen and lower back generally referred to as your “core” are great for helping ease and avoid back pain all together. Your spine is essentially the framework for an intricate system of interconnected muscles and ligaments that stabilize your spine and work to support your entire back and also to move your arms and legs. With such a big job to do, it stands to reason that if your core muscles are weak or in bad condition, more and more stress is added to the spine, and that is one of the main factors that can cause pain and eventually, injury. Planks, rows and swimmers are just some of the exercises that can help build strength in this important group of muscles and there are many more. If you are already experiencing back pain, it’s important to consult your doctor before starting a new exercise regimen, they can advise you as to which exercises they recommend to help you build that all important supportive core strength. 

2 - Diet

A health diet not only relieves back pain by reducing the risk of obesity, but eating the right kinds of foods can minimise inflammation caused by muscle strain and serious conditions like arthritis, and it may promote muscle and bone health too. 

Green Leafy Vegetables

High in potassium, green leafy vegetables like spinach and bok choy can reduce inflammation and help your muscles and nerves to function properly. You can also find potassium in bananas, avocados and fermented milk products like live yoghurt and kefir. 

Fatty Fish Like Tuna, Mackerel and Salmon

Containing high doses of Omega-3 fatty acids, these fish are also great for reducing inflammation in muscles and cartilage and as an added bonus they are great for your heart too. You can also find these important fats in foods like flaxseed and eggs. 

Fruits, Vegetables and Whole Grains

Fruits, vegetables and whole grains are all high in fiber. Not only will this help you maintain a healthy weight and aid in the overall health of your gut, but it will keep you regular. Constipation can irritate back pain so do yourself a favor and look after your stomach too. 

Water

Skeletal muscle is made up of roughly 70 percent water so it stands to reason that to keep your muscles healthy, you need to stay hydrated. Be sure you’re getting your recommended 8 x 8 glasses of water a day to promote healthy muscles and a strong back

3  - Supplements

It can be hard to make sure that you are consistently getting all the nutrients you need to support a healthy back from diet alone. Busy daily life can make it difficult to find the time to prepare the foods that your body craves and fresh vegetables and organic fish and meat can be expensive. That’s where supplements like Joint Vitality can help. Joint vitality contains multiple supplements with proven benefits such as the most powerful forms of turmeric/curcumin extract to relieve inflammation, manganese and vitamin D  for relaxed muscles and healthy bones and grapeseed extract for effective pain relief. Support a healthy diet with a powerful and multi-pronged all-natural supplement like Joint Vitality for long-term relief from back pain. 

4  - Topical Treatments

As well as putting the right kinds of nutrients into your body by eating a healthy diet and taking effective supplements, you can treat the site of the pain with beneficial topical treatments too. Most topical pain treatments for sore muscles and joints are called counterirritants and they don’t actually treat the root of the problem. They may contain ingredients like menthol which simply create strong tingling sensations on the surface of the skin to distract you from the more intense pain that your body is dealing with underneath. While this may feel good in the short term, it doesn’t necessarily provide any meaningful long-term benefits. Instead, try an expertly blended, all natural solution like Pure Vitality Muscle and Joint Cream which stands apart from other products because it is a part of a comprehensive joint health program. Pure Vitality Muscle and Joint Cream is a blend of many different natural ingredients that provide a powerful boost to your body’s natural repairing processes and go beneath the surface to deliver meaningful relief. A key ingredient in this powerful formula is MSM, an organic sulfur compound which lowers inflammation and helps to restore vital bodily tissue. It also contains calendula, one of the most healing, anti-inflammatory, antiviral herbs on the market, it has been used for centuries to promote healing and pain relief, as well as peppermint oil to cool inflamed joints and relieve discomfort

5  - Heat/Cold Treatment

While slipped or herniated discs are a very serious problem, most common episodes of back pain are caused by simple muscle strain

There are several large muscle groups in your back that help to support your spine. If they become damaged, they can swell and spasm quite suddenly, causing acute pain. While it may be a fairly simple problem, back spasms and strained back muscles are one of the most common reasons that patients visit emergency rooms each year and can be very painful and debilitating indeed. Common causes of muscle strain include sporting injuries, sudden movements, or falling down into an awkward position and twisting your spine. If you are managing the pain that comes with an already damaged back, hot and cold treatments may provide some much needed natural relief

Ice therapy relieves the inflammation that occurs directly after an injury and the intense cold also behaves as a local anesthetic, numbing the immediate area and providing fast, natural and affordable pain relief. Combining ice treatment with gentle massage can also be helpful to avoid stiffness as your muscles heal. Ice treatment is most effective when applied as soon as possible after the initial incident. Avoid applying ice directly to the skin as this can cause a burning sensation and surface damage. Instead, use an ice pack, or if you don’t have one handy, place the ice in a dish towel or clean sock to create a barrier and protect your skin. 

Heat therapy encourages blood flow to the affected area, increasing the flow of oxygen to the muscles and healing sore tissue faster. It also helps the soft tissue surrounding your spine relax, decreasing stiffness and improving flexibility. A hot water bottle or a hot bath can be very effective in treating inflamed muscles and you can experiment with alternating heat and ice application to the affected area for maximum benefits. 

6 - Postural Treatments

Another leading cause of back problems are postural issues such as spinal abnormalities and herniated disks. Your vertebrae are the small bones in your spine that stack on top of one another, allowing you to bend and experience a full range of motion. Between each vertebrae, lie discs made of interconnective tissue that connect one bone to the next and also act as a cushion between those small bones. 

These discs are made of a tough outer layer and a spongy inner layer that acts as a kind of shock absorber. As you age, that inner layer may lose some water content causing it to rupture. You can damage your disks in other ways such as straining your back, twisting into an unusual position or suffering an injury and obese individuals and those with physically demanding jobs are at a greater risk. Damaged disks may cause a host of issues like sciatica, pinched nerves and numbness and tingling of the spine

Postural treatments such as chiropractic care can be very effective in easing and avoiding this painful postural condition among others. Your chiropractor may perform a series of adjustments to your back, aimed at promoting a healthy posture and easing the strain in your back and on your surrounding nerves

7 - Sleep

While sleep is easy to take for granted when you’re getting it, any insomniac will tell you that the effects of too little sleep can be dramatic and far-reaching. Prolonged lack of sleep can cause weight gain, mood disorders, and research shows (3) that it can also exacerbate chronic back pain. Your body needs restorative sleep in order to heal and if you don’t get it, your immune response is inhibited and this can lead to a vicious cycle. If you’re in so much pain that it’s difficult to sleep, that lack of sleep will make the pain worse over time, then making it more difficult to sleep and causing other health problems like depression and anxiety

Many people use distraction as a tool for pain relief during the day, staying busy and focusing on other activities can be a powerful way to minimize back pain, so when the lights are off and all of those daily distractions are gone, it can seem impossible to avoid the pain that keeps you awake. 

It’s important to practice good sleep hygiene to set yourself up for sleep success. While television and social media can be distracting, the blue light from computers and smartphones has been shown to (4) interfere with sleep. Try reading a book instead, this performs the same function but can actually help you relax and fall asleep instead of keeping you up. 

Other good sleep hygiene practices include going to bed at the same time every night and making your bedroom a gadget-free zone. You can also try enjoying a cup of soothing camomile tea as you wind down from the day and get ready for bed. 

Whether you’re suffering from back pain, or simply taking control of your health and working to avoid back issues in the future, it’s important to get regular exercise, eat a healthy diet, maintain a good posture and get plenty of sleep. You can also try a supplement like Joint Vitality, which includes a curated blend of vitamins and natural ingredients that help your body prevent and treat back pain from the inside out. If you have tired muscles that need immediate relief, try Pure Vitality Joint Cream which actually treats the underlying causes of the pain as well as providing the fast and effective topical treatment you need. 


Pure Vitality

Pure Vitality a natural supplement company based in an isolated village nestled against the snow-capped Southern Alps of New Zealand. We research health conditions thoroughly to discover the underlying root causes, find the most effective natural remedies, target the root causes rather than use a Band-Aid approach, use a multi-prong approach to fix the root causes from many directions and use high potency ingredients at scientifically supported amounts.


References:

(1) https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics

(2) https://www.doctordoctor.com.au/australias-pain-point-back-pain/

(3) https://www.spine-health.com/wellness/sleep/chronic-pain-and-insomnia-breaking-cycle

(4) https://www.sciencenewsforstudents.org/article/evening-screen-time-can-sabotage-sleep

https://draxe.com/lower-back-pain-relief/

https://draxe.com/msm-supplement/

https://docs.google.com/document/d/1QIkn_s-4BCHgeuEOWkjQ-6PONDvxDRWB8NwWhnLiKAQ/edit

https://www.consumerreports.org/cro/2014/01/pain-relief-without-pills/index.htm

https://www.knowyourback.org/KnowYourBack/Conditions/DegenerativeConditions/HerniatedLumbarDisc

https://draxe.com/omega-3-foods/

https://www.spineuniverse.com/conditions/herniated-disc/chiropractic-care-back-pain-non-invasive-treatment-bulging-ruptured-or

https://www.spine-health.com/wellness/exercise/back-strengthening-exercises

https://www.spine-health.com/blog/6-overlooked-remedies-lower-back-pain-relief

https://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain

https://www.spine-health.com/treatment/heat-therapy-cold-therapy/ice-massage-back-pain-relief

https://www.spine-health.com/wellness/sleep/addressing-pain-and-medical-problems-disrupting-sleep

https://www.spine-health.com/wellness/sleep/practicing-good-sleep-hygiene

https://www.spine-health.com/blog/7-ways-relieve-back-pain-naturally

https://www.spine-health.com/blog/14-natural-pain-relievers

http://www.health.com/mind-body/15-natural-back-pain-remedies#no-pill-ways-to-treat-back-pain

https://www.everydayhealth.com/pain-management/natural-pain-remedies.aspx

https://www.acatoday.org/About

http://www.aanem.org/Patients/Disorders/Low-Back-Pain

http://www.coreexercisesolutions.com/exercises-lower-back-pain/

https://www.healthline.com/health/herniated-disk#causes

https://www.laserspineinstitute.com/learn_more/glossary/definition/cartilage_in_the_spine/194/

https://www.webmd.com/diet/guide/your-omega-3-family-shopping-list#1

https://www.bodybuilding.com/fun/your-muscles-are-thirsty-heres-why.html

https://www.medicalnewstoday.com/articles/307334.php

Liquid error (sections/article-template.liquid line 24): Could not find asset snippets/relatedblogs.liquid

35897 comments


Your comment was posted successfully! Thank you!

  • studybayws

    NEED ESSAY WRITING HELP?

    Save your time and get your essay written by a professional writer.
    We can cover any topic on any subject in the blink of an eye.
    Lpn resume long term care okuoi.

    Order NOW!!! ==> https://essaypro.co

    ]

    Esl literature review editing site for mba
    Frederick jackson turner frontier thesis assertions
    Dr ahmed ankit dissertation hemingway

    Practice change over time essay
    Professional masters article assistance
    Business plan template docx

    Custom university article example
    How to build a talent resume
    Resume supported youtube video downloader

    product manager cover letter[/url] lot attendant resume jhmmx[/url] dissertation methodology editing site usa visek[/url] honorable discharge ezvuw[/url] 3336414

    Teaching literary analysis to high school students
    Write a short note on human rights
    Fabook post resume

    HGtYUPlKMnGFW
    https://paperhelps-org.blogspot.com
    [b]Lpn resume long term care okuoi[/b]
    [url=https://essaypro.me]essaypro[/url]
    Sharepoint developer resume samples
    Real estate business plan writing
    Ap english analytical essay rubric

    resume experienced attorney dvdwj[/url] format of iti fitter vmyek[/url] research paper format ergpo[/url] thesis electronics engineering xbnnu[/url] business plan ghostwriting services gb spsjv[/url]

    ghostwriter needed editapaper.com

    resume long term care okuoi[/b] essay template gfozg[/url] statement writers sites uk akfsy[/url] de pas rigoler btjuq[/url] paper grading rubric rkjsv[/url] pro[/url]

    https://cse.google.az/url?q=https://edubirdie.company
    https://images.google.com.ai/url?q=https://essaypro.me
    http://www.astro.wisc.edu/?URL=https://essaypro.me/

    How to write rfp for it
    Sample of realtor resume
    Custom homework writers websites for mba

    [url=https://zaimoff.ru]займы онлайн круглосуточно[/url]
    [url=https://buydissertationyjxy.com]dissertation help service[/url]

    http://www.livesweden.se/members/edubirdiecom/
    https://www.google.gy/url?q=https://buyessayusa.com

    Manufacturing coordinator resume
    Write me custom best essay online
    Cats musical essays

    https://saldogratispoker.com/showthread.php?tid=75810&pid=552334#pid552334
    http://www.rickbouthoornracing.com/index.php/forum/ideal-forum/372988-start-home-health-care-business-plan-zfidm#372896
    https://medalladehonor.cl/foro/index.php?/topic/298106-new-shemales-blog/&page=2#comment-412780

    Lpn resume long term care okuoi
    https://teespy.com/blog/t-shirt-contest-ideas/?unapproved=153586&moderation-hash=4475e62b1128c14d44baa04bffc29266#comment-153586
    https://www.clinidirectpharmacy.co.uk/boards/topic/404511/professional-school-essay-ghostwriter-websites-usa-zuckx
    http://resonantmind.org/forum/viewtopic.php?f=29&t=20072&p=46000#p46000

    thesis proposal writers for hire for college kdkdi[/url] blog post editing site uk huzda[/url] course work ghostwriter site uk qhoia[/url] essay rkctp[/url] resume long term care okuoi[/b] critical analysis essay writing services gb uvhun[/url] ram chandra mission essay competition cnpjr[/url] critical thinking writing website gb tdhlw[/url] monster in frankenstein essay jldqc[/url]

    ]
    Term papers on celiac disease
    Free executive director resume template
    Term paper on coughlin v tailhook

    resume long term care okuoi[/b] sontag essay on photography ccvqy[/url] papers on youth in 1930s amjna[/url] on indiscipline among students in hindi qguqj[/url] statement multiple intelligences nfgwb[/url] lab report ktsbt[/url] the right chemistry essay by anastasia toufexis bxsbx[/url]
  • avana

    avana tablet buy avanafil online


  • Curtisspova

    ХарактеристикаВажности интерьера в тандеме с красивой мебелью безграничны. Стоит вдруг отметить и то, сколько способ стула включает в себя регулирование возвышенность спинки подголовника, сколько позволяет каждому человеку создать чтобы себя оптимальные условия рабочего процесса. Такие модели имеют обилие вариантов конструкций, могут включать в себя даже журнальный столик либо дополнительные полочки ради мини-бара и, вдруг начало, обтягиваются мягкой тканью (гобелен, шенилл, флок, велюр).долговечность.
    сантехнические перегородки
    [url=https://peregorodka78.ru/mobilnye-peregorodki/]перегородки для зонирования спб[/url]
    https://peregorodka78.ru/santehnicheskie-peregorodki-comfort/ – сантехнические перегородки купить в спб

    плата полотна для пол. Мы работаем не как грамотно, только и максимально оперативно, и ваш обновленный интерьер вконец спешно будет радовать вас и окружающих.Цвет. Несмотря для то, который круг цвета неограничен, логические «рамки» всетаки же есть. Окрас перегородки не вынужден слишком выделяться из общего дизайна помещения. В белой ванной комнате красные перегородки смотрятся как-то странно, коль не подкрепить сей избрание какими-нибудь дополнительными деталями интерьера. Колоссально желание продумать расцветки ради ванной кроме на этапе планирования ремонта. Рассмотрим подробнее запас цвета, если будем рассуждать о материалах.Тонировочная кожица «Солартек» — солнечные технологии!


  • WilliamHeask

    ставки на карты кс го как вернуть деньги за покупку в игре в плей маркете игра симс 3 как заработать много денег скачать игру железный человек на андроид бесплатно много денег генератор бонус кодов для world of tanks скачать бесплатно заработок в интернете без вложений москва скачать мод на деньги на игру сталкер тень чернобыля заработок на раздачах в интернет скачать игру за деньги дурак игра мой том скачать на андроид мод много денег и алмазов играть онлайн во флеш экономические игры как сделать ставку в кс го стим titan poker бонус код 10 долларов хороший и реальный заработок в интернете зарубежные онлайн казино с бонусом

    карты таро амулет http://vkmgroup.ru/forum/user/43613/ заработок в интернете для инвалидов http://wiki-gts.ru/index.php?title=booi документы необходимые для составления договоров http://www.kkn5.go.th/home.php?mod=space&uid=9088 играть в онлайн игры стрелялки и бродилки и без регистрации и все в одной игре http://www.vladmines.dn.ua/index.php?name=Account&op=info&uname=ycuduhe рейтинг веб хостинг http://www.red-ship.com/forum/index.php?PAGE_NAME=profile_view&UID=80683

    открытий кейсов бесплатно скачать экономическую стратегию игры через торрент скачать игру anger of stick 3 много денег смотреть видео изи дроп кс го открытие кейсов на сайте изи дроп экономические игры пс мониторинг экономических i игра игры бонусы игры на деньги игра в игры бесплатно экономические шаблоны сайта игрового скачать игру брюс ли на андроид много денег

    скачать игры на андроид сабвей много денег и ключей http://litostrovok.ru/memberlist.php?mode=viewprofile&u=28148 государственная пошлина при разделе имущества супругами http://formodessa.com/index.php?subaction=userinfo&user=axujahir kappara прогнозы на спорт http://etopodagra.ru/profile.php?u=agujopan как в играх сделать бесконечные деньги http://fitagrunt.ru/index.php?subaction=userinfo&user=ehofy прогнозы компьютера ставки http://roborobka.ru/forums/topic/%d0%ba%d0%b0%d0%b7%d0%b8%d0%bd%d0%be-jozz/


  • warrenns18

    Browse over 500 000 of the best porn galleries, daily updated collections
    http://blackporngames.pornaction.topanasex.com/?anastasia

    freeteen and dad porn pic free porn vids for phones wallpaper cell mobile porn free tinkerbell porn pictures hot teen condom gay porn

  • studybayws

    NEED PAPER WRITING HELP?

    Popular annotated bibliography editing sites .

    Order NOW!!! ==> https://essaypro.co

    ]

    Asking questions in essays
    Blockbuster shift leader resume
    Essay writing freelance jobs

    Pharmacy technician objective resume example
    Make a printable resume online
    Rappers with ghostwriters

    3l cover letter law school
    Real simple essay contest past winners
    Sample research paper about divorce

    advantages and disadvantages traditional tribal zvvuu[/url] college essay ghostwriter for hire au sccvd 2021[/url] paper on tanzania[/url] biography writing website for mba ijvph 2021[/url] ffcf569

    Best writer sites ca
    Write my name japanese
    Term paper writing sites

    HGtYUPlKMnGFW
    [url=http://studybay-com.fitnell.com]studybay[/url]

    annotated bibliography editing sites [/b]

    ]
    Building a resume for a highschool student
    Datastage resume
    Cover letter journalism job

    of gods faithfullness zgjmz 2021[/url] assigments eobyw[/url] resume sample olens[/url] essay on pleasure of school life – Columbia undergraduate application essay ybwtm 2021[/url] homework sheets ewuts[/url]

    tghuTRTjigFIr6F
    Essaywriter.org Review

    annotated bibliography editing sites [/b] to write things in chinese qbuzo[/url] curriculum vitae ghostwriter site online dlkwn[/url] driving cover letter xtuwa[/url] freeware resume[/url]

    ]
    http://www.hgs99.com/home.php?mod=space&uid=43359
    http://seeitbetter.com/members/foodpuffin79/activity/163399/
    http://pwsy.org/story.php?title=an-unbiased-view-of-essay-pro#discuss

    Esl dissertation writing service
    Tribute to teachers essays
    Write an essay reviewing the cold war era and the threats to american families

    [url=http://ex-aviasales.ru]авиасейлс купить билеты[/url]
    [url=http://paydayloansonline.club/]payday loans online[/url]

    http://diegosmurillo.com/wiki/TaneshayxBrogerqi
    https://www.adpost4u.com/user/profile/54567

    Critical proofreading service au
    Dont look behind you book report
    Esl course work editor services for university

    https://froetry.com/blogs/news/7-common-haircare-mistakes-with-braids?comment=124291875015#comments
    https://queenofheartsusa.com/plus-size-mother-of-the-bride-mother-of-the-groom-101/?unapproved=24538&moderation-hash=985197aeee4d9888c76b0c0b24cb3b06#comment-24538
    https://www.mojetapety.cz/blogs/blog/kde-koupit-tapety?comment=122450247864#comments

    Popular annotated bibliography editing sites
    [url=https://studybay.ws]studybay[/url]
    https://www.pantyheist.com/blogs/blog/15616832-one-night-in-portland?comment=124360032305#comments
    https://pusherbmx.com/blogs/news/45524929-pusher-2015-mountain-trip?comment=124111093952#comments
    https://robsimmons.net/blogs/blog/4103342-my-first-blog-post?comment=123078246455#comments

    to make a resume for cosmetologist ydbbz 2021[/url] hotel business plan example snhvs 2021[/url] review editing site us yyzib 2021[/url] resume develop job jobs ptgjc[/url] annotated bibliography editing sites [/b] research paper format sample sgabp[/url] writing business essays qjwpd 2021[/url] cheap essay ghostwriting websites for university iuxau[/url] topics debates jxdnx[/url]

    Market risk manager resume
    Custom book review editor sites for phd
    Basic outline for term paper

    annotated bibliography editing sites [/b] to write a persuasive language analysis essay kujrw[/url] a good friend essay tjswe 2021[/url] beauty free vgekj 2021[/url] paper ghostwriter sites ca hkrwp[/url] reports same zlevq[/url] yourself essay college ygwtl 2021[/url]

Leave a comment